Quick, portable energy to fuel any effort.

GU Energy Gel is your go-to source for clean, fast energy during activity. With a mix of simple and complex carbs, electrolytes, and amino acids, it helps you stay energized, focused, and ready for whatever comes next. Designed for convenience, it’s easy to take, easy to digest, and made to support performance at any level.

6 x Gel packs (of the same flavour)
100 calories per packet for quick energy
21–23g carbohydrates to sustain effort
60–125mg sodium to aid hydration
450mg amino acids to support muscle performance
Caffeine options available for added focus
Lightweight, portable, mess-free packets
Smooth texture and variety of flavours
Vegan, gluten-free, and kosher

WHAT IS AN ENERGY GEL?
Energy Gels provide portable and easy-to-digest calories from carbohydrates that deliver immediate and sustained energy for your physical training or exercise program.

GU Energy Gels use a combination of simple and complex carbohydrates. Carbs become the main source of energy as our bodies transition from sedentary to an active state and exercise intensity increases.

WHY DO I NEED ENERGY GELS?
The body does have a limited carbohydrate supply, but not enough to sustain higher intensity activity for long periods of time. Thus, as you deplete your carb supply, performance suffers. You need energy in the form of carbohydrates to keep going in longer, more intense efforts.

Gu Energy Gels are not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.
Gu Energy Gels should be used in conjunction with an appropriate physical training or exercise program.
Gu Energy Gels are not suitable for children under 15 years of age or pregnant women. This product should only be used under medical or dietetic supervision.

*GU Salted Caramel, Vanilla Bean, Chocolate outrage contains 20mg of caffeine per serving
**GU Jet Blackberry, Caramel Macchiato contains 40mg of caffeine per serving

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